So gosh I've not updated about this in a while. Let's see...I didn't finish the 30 Day Shred. It wasn't because I was unmotivated or something like that but for me it was the fact that I was exercising in my living room and it wasn't sitting well with me. Although I didn't finish this video, it motivated my ass to move.Since I started the 30 Day Shred on Aug 2, 2009 (and finished doing it 2 weeks later...) I have been moving every day. Instead of continuing the video back in August, I started to get out an hour a day and ride my bike. I would sometimes do it for over an hour but usually it was an hour. I absolutely love my bike and my friend Rachel helped me develop the courage to ride my bike on roads with traffic. I also have started backpacking, another trip scheduled for PA in Nov, and I'm hiking all the time now. As a break for me and for the kids as well, we go to the Y Monday through Friday (except of course when a kid is sick, which is the case this week :( .) This has allowed me to work out and start training my body for the next triathlon season. So overall the video was a huge help for me in motivating me.
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7 comments:
you know, motivation is good. and i prefer (heh) to get my exercise outdoors too.
glad the tri training is on track!
Wow! I'm impressed! I think I've read of a lot of bloggers STARTING the 30 day shred...
Hey, if you're not using it, can I borrow your video in about 6 months??? :)
Awesome! It's great when you find what works for you. Videos don't work for everyone but at least it was the jump start you needed.
WOW! I also startd the 30 day shred and did about a week and 1/2 of it! But - I've gotten back on my exercise bike and SOME day I will go back to shredding...NOT YET THOUGH!!!
i am in awe that you even do something like this. you go girl.
Thanks :)
Gah, Jillian Michaels kicked my butt for about three or four days before I could no longer walk and put away the DVD. Go you for making it longer than that!
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